This will not be your typical fitness or nutrition blog.
I’ll provide you a plethora of practical tips on both of those, but not in the usual flowery, "body positive" bullshit type of way.
Meaning, zero posts on how to go #beastmode but lots of posts on how you can use fitness as a pillar to enhance your life, not be your life.
If you're here for quick motivation or short-lived, meaningless inspiration without any consequential action-taking, please X out now.
If you're here to challenge your traditional thinking, to expand your mind, and to learn about my training, nutrition, and psychological strategies behind optimizing your physique... welcome to our tiny Zen dojo of a community. :)
- Matthew T. McLeod, President (sounds legit, right?)