How to lose fat
(part of the “do this” directives)
1. Educate yourself.
Understand how to read nutrition labels.
Find people who are credible (combination of evidence-based and real life experience), people-centric, and are genuinely pure in their actions over time.
Hire a coach to hold you accountable and teach you.
2. Create a calorie deficit.
Expend more energy than you consume by eating less and/or moving more.
Focus on nutrient-dense, whole foods 80% of the time.