How to lose fat

(part of the “do this” directives)

1. Educate yourself.

Track your food to become aware of what you’re currently eating and to guide future decisions (use this app or this app or by hand).

Understand how to read nutrition labels.

Find people who are credible (combination of evidence-based and real life experience), people-centric, and are genuinely pure in their actions over time.

Hire a coach to hold you accountable and teach you.

2. Create a calorie deficit.

Expend more energy than you consume by eating less and/or moving more.

Focus on nutrient-dense, whole foods 80% of the time.